{"id":2708,"date":"2016-01-07T14:29:43","date_gmt":"2016-01-07T13:29:43","guid":{"rendered":"https:\/\/hundsundskolerestaurant.no\/?p=2708"},"modified":"2016-03-02T10:35:26","modified_gmt":"2016-03-02T09:35:26","slug":"marokkansk-lammegryte","status":"publish","type":"post","link":"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/","title":{"rendered":"Marokkansk lammegryte"},"content":{"rendered":"<p>Ingredienser til 10 porsjoner:<\/p>\n<ul>\n<li>1\u00a0kg\u00a0\u00a0benfritt lammekj\u00f8tt\u00a0i biter<\/li>\n<li>5\u00a0ss\u00a0\u00a0oliven olje<\/li>\n<li>Saft av en sitron<\/li>\n<li>1 ts salt<\/li>\n<li>1 ts pepper<\/li>\n<li>5\u00a0b\u00e5ter\u00a0\u00a0hvitl\u00f8k<\/li>\n<li>5 dl lammekraft\/ kj\u00f8ttbuliong<\/li>\n<li>150\u00a0g\u00a0\u00a0t\u00f8rket aprikos<\/li>\n<li>3 dl appelsinjuice<\/li>\n<li>3\u00a0ts\u00a0\u00a0malt koriander<\/li>\n<li>3\u00a0ts\u00a0\u00a0malt spisskummen<\/li>\n<li>3 ss maizena mel<\/li>\n<li>5\u00a0ss\u00a0grovhakkede\u00a0mandler<\/li>\n<li>2 \u00bd\u00a0ss\u00a0hakket\u00a0frisk koriander<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Slik gj\u00f8r du:<\/p>\n<ol>\n<li>Bland kj\u00f8ttet med oljen og sitronsaften, krydre med salt og pepper. Brun kj\u00f8ttet i ovnen p\u00e5 200 \u00b0C\u00a0 i ca 15 min.<\/li>\n<li>Ha det over i en kjele og la det surre litt sammen med hvitl\u00f8ken.<\/li>\n<li>Tilsett kraft, aprikoser, appelsinjuice, og krydder. La det trekke i 15-20 minutter eller til det er m\u00f8rt. Jevn med maiznamel og ha i mandlene og hakket koriander.<\/li>\n<li>Server med couscous eller ris.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredienser til 10 porsjoner: 1\u00a0kg\u00a0\u00a0benfritt lammekj\u00f8tt\u00a0i biter 5\u00a0ss\u00a0\u00a0oliven olje Saft av en sitron 1 ts salt 1 ts pepper 5\u00a0b\u00e5ter\u00a0\u00a0hvitl\u00f8k [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231],"tags":[242,237,241,240],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marokkansk lammegryte - Hundsund skolerestaurant<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"dahlsdata\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/\",\"url\":\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/\",\"name\":\"Marokkansk lammegryte - Hundsund skolerestaurant\",\"isPartOf\":{\"@id\":\"https:\/\/hundsundskolerestaurant.no\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hundsundskolerestaurant.no\/wp-content\/uploads\/2016\/01\/8-scaled.jpg\",\"datePublished\":\"2016-01-07T13:29:43+00:00\",\"dateModified\":\"2016-03-02T09:35:26+00:00\",\"author\":{\"@id\":\"https:\/\/hundsundskolerestaurant.no\/#\/schema\/person\/9794b35f530bc6fdfe5dc67d8b511a61\"},\"breadcrumb\":{\"@id\":\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/hundsundskolerestaurant.no\/marokkansk-lammegryte\/#primaryimage\",\"url\":\"https:\/\/hundsundskolerestaurant.no\/wp-content\/uploads\/2016\/01\/8-scaled.jpg\",\"contentUrl\":\"https:\/\/hundsundskolerestaurant.no\/wp-content\/uploads\/2016\/01\/8-scaled.jpg\",\"width\":2560,\"height\":1441,\"caption\":\"Marokkansk lammegryte. 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